FINDING SOLACE: NATURAL REMEDIES FOR MENOPAUSE SYMPTOMS

Menopause can bring a range of afflictions that may leave you feeling overwhelmed. But don't despair! There are natural remedies that can provide relief and help you navigate this stage with more poise. From ancient wisdom, to lifestyle changes, there are many ways to reduce the impact of menopause on your well-being. A balanced diet rich in fruit

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help regulate these symptoms and bring balance. However important to consult with a health